Thursday, March 30, 2006

21 Day Challenge ~ Day 2


I'm a little behind. It's actually day 4 of the 21 Day Challenge, but I'll catch up! My challenge is to ask for what I want. On Day 2 (and Day 3, really) I asked myself to do what I could to get a good night's sleep. I watched my caffeine. I gave myself some quiet time before bed. I took my 15-minute chair and stare time. I tried to stay at ease. On both days I was able to sleep a bit later than my regular schedule allows. I knew that being rested and at ease was the best gift I could give myself to prepare for my exam.

10 comments:

Sacred Suzie said...

That's awesome Jamie, I know how important it is to get sleep and rest and I think this is the greatest gift you can give to yourself for prepping for your exam. That's so smart! I love the image by the way, you're art is so conceptual.

Good luck big sis! You're going to rock their world!

beansprout said...

Great images! Ahhh...and sleep is the sweetest thing you can have in times of stress.

Lu said...

i like your page

la vie en rose said...

:D

melba said...

Just wanted to cheer you on for your big day...which is probably over by now.
I would love to hear more about the coaching sometime.
We need to schedule a phone conversation...
I know busy, busy, busy...but when you get the chance let me know.

Eminepala said...

Great page.... And you choose a wonderful habit for this challenge...
Emine

Amy T. said...

I'm just on day two as well, Jamie! Hope you got the rest you needed!

chest of drawers said...

How appropriate, since it´s 4.30am and I´m sitting here because I can´t sleep. Erich lost his job yesterday because he asked for 5 weeks off for our holiday to Australia in July, so I´m feeling a bit uneasy at the moment. I hope your exam went well!

Rrramone said...

Gosh, I needed to hear that one tonight. Thanks for modeling taking care of yourself. :-)

megg said...

Hi there!!

I hope that your exam goes/ went well!!!!!!! I know that you'll be an AMAZING coach! Sorry I missed cheering you on before hand, but I can't wait to hear all about it!! XOxoXO